website
Skip to content

Jed North Nation

New Year New Training Style

by Brianna Harris 23 Jan 2019 0 Comments

HIIT

Lots of fitness gurus preach that HIIT (high intensity interval training) is a great way to burn fat and tone your body. Proper HIIT training involved alternating short periods of intense anaerobic exercise with less intense recovery periods. The key is to go all out and hit your maximum exertion level to burn fat. Sessions should range from 10-20 minutes depending on your fitness level, but you should be drained and dripping by the end of it.

Bodyweight Training

Bodyweight training is an incredibly efficient workout style. Since there are no weights involved you are free to switch from one movement to the other. It’s a very versatile style of work out and can be done pretty much anywhere there’s space.

bodyweight workout gif

Functional Training

With this type of exercise you’re basically training the body for the activities performed in daily life. It involves the use of big, multi joint exercises that engage a wide selection of muscles, especially your core and deep back muscles. This also helps burn fat and  tone your body because of the large amount of muscles being used at once.

 

Prev Post
Next Post

Leave a comment

Please note, comments need to be approved before they are published.

Thanks for subscribing!

This email has been registered!

Shop the look

Popular Products

Classic Vintage Washed Racerback Stringer - Black Classic Vintage Washed Racerback Stringer - Black
Quick Add
Close
Classic Vintage Washed Racerback Stringer - Black - Black
4.7
Rated 4.7 out of 5 stars
10 Reviews
Round hem Printed logo across the chest and inspirational text on upper back 95% Cotton, 5% Spandex Super soft and comfy material with light stretch Classic racerback style design Jed North side tag Machine wash cold, hang dry for best long-term care or dry LOW HEAT...
$25 USD
$25 USD
Close
Classic Vintage Washed Racerback Stringer - Light Blue - Jed North Classic Vintage Washed Racerback Stringer - Light Blue - Jed North
Quick Add
Close
Classic Vintage Washed Racerback Stringer - Light Blue - Blue
4.7
Rated 4.7 out of 5 stars
10 Reviews
Round hem Printed logo across the chest and inspirational text on upper back 95% Cotton, 5% Spandex Super soft and comfy material with light stretch Classic racerback style design Jed North side tag Machine wash cold, hang dry for best long-term care or dry LOW HEAT...
$25 USD
$25 USD
Close
Classic Vintage Washed Racerback Stringer - Light Orange - Jed North Classic Vintage Washed Racerback Stringer - Light Orange - Jed North
Quick Add
Close
Classic Vintage Washed Racerback Stringer - Light Orange - Orange
4.7
Rated 4.7 out of 5 stars
10 Reviews
Round hem Printed logo across the chest and inspirational text on upper back 95% Cotton, 5% Spandex Super soft and comfy material with light stretch Classic racerback style design Jed North side tag Machine wash cold, hang dry for best long-term care or dry...
$25 USD
$25 USD
Close

Choose Options

Edit Option
Have Questions?
this is just a warning
Login
Shopping Cart
0 items