Jed North Nation

Want to strengthen your legs?! Steven Celi can not only help you with that, but can also get your vertical up! For all those high flyers, take a look at...

Need a good High Intensity Interval Training Workout? Follow along with Peter Miljak as he takes us through his HIIT workout.

The deadlift is one of the key compound movements to help you progress in your weight lifting journey. Doing deadlifts can overall increase your core stability and improve your posture all while working...

As we all know by know, summer is just around the corner and that inevitable push to get that summer-bod is here. You may have been trying all sorts of...

You have to be living under a rock to have not heard the hottest diet craze happening right now and that is the Keto Diet. All the celebrities and fitness...

There is an excitement in the air as the season goes on… The perfect mixture of normality returning and the weather lifting our spirits. You will also start to notice...